An effective self-care plan should be tailored to your life and your needs. It needs to be something created by you, for you. more
The first month of the new year can be positive, exciting or challenging and sad. It really does depend on what is happening for you. more
It can be helpful to consider your responses before you commence on a service. Callers can often ask questions that may cross a boundary. more
Here we go again...another year and perhaps another new start? I'm a big fan of New Years....love the festive feel, the idea we can start afresh even if we carry on doing all the b... more